Position Training and Strength & Conditioning

 

November 10th & 17th

Time Position Ages
5:30-6:30   All Skills 10E, 11H, 12B, 12R
6:30-7:45   OH’s 13 & older
7:45-9:00   DS/Libero’s 13 & older
 November 12th & 19th
5:30-6:30   All Skills 11E, 12E, 12H
6:30-7:45   MH’s & Setters 13 & older
7:45-9:00   Rightsides & Setters                     13 & older
 *Setters will train from 6:30-9

Strength & Conditioning provided by CrossFit Rebels:

Begins the first week of January

Mondays and Wednesday from 3-4  pm at Crossfit Rebels, 2077 Sunnydale Blvd, Clearwater, 33765; just 2 blocks north of The Athletic House.

Cost is $90/month for 8 sessions. Monthly package is required for training. Training frequency ensures progress and success. Each cycle is one month long, and the cycles build on each other so the earlier the athlete starts, the more benefit they’ll see.

*First timers must start on the first Monday of the month, in a brand new cycle to ensure proper orientation occurs.

CrossFit Rebels Paperwork

Crossfit Pinellas Heat Promotional Flyer

For more information or to enroll your daughter into the strength & conditioning program, contact samantha@crossfitrebels.com.